Ingredients
3/4 lb. boneless chicken breasts
1/2 tsp salt
1/4 tsp black pepper
1/2 c honey
1/4 c lower-sodium soy sauce
1/8 c chopped onion
1/8 c ketchup
1 Tbsp oil
1 clove garlic, minced
1/4 tsp red pepper flakes
Directions
Sprinkle the chicken with salt and pepper. Place in the crock pot. Mix the rest of the ingredients and pour on top.Cook on low 3 hours or high 1 1/2 hours. Serve over rice.
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