· 1 pound zucchini,
shredded
· 2 cups shredded
cooked potato
· 1 medium onion,
peeled and shredded
· 2 medium shallots,
minced
· 1/4 cup liquid egg
substitute
· 2 cups whole-wheat
breadcrumbs
· 1/2 cup crumbled
fat free feta cheese
· 1 cup fat free
plain Greek yogurt
· 1/2 cucumber,
seeded and shredded
· 2 tbsp chopped
fresh dill, divided
· 1 tbsp red-wine
vinegar
· 1 1/4 tsp salt
· 1/2 tsp freshly
ground pepper
Directions
- Preheat
oven to 450° F. Coat a baking sheet with cooking spray.
- Toss
zucchini, potato, onion, and egg substitute in a large bowl. Add breadcrumbs,
feta, 1 tablespoon dill, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to
combine. Form the mixture into 12 patties.
- Generously
spray a large nonstick skillet with non-stick cooking spray and set over
medium-high heat. Add 6 patties, cover and cook until crispy and browned on one
side, 2 to 5 minutes. Carefully transfer the latkes to the prepared pan,
browned-side down.
- Repeat with the remaining latkes, and re-spray pan with cooking spray as needed.
- Transfer
the latkes to the oven and bake until firm and heated through, 10 to 12
minutes.
- Meanwhile, prepare tzatziki sauce: Combine yogurt, cucumber, vinegar, the minced shallot, 1 tbsp dill and the remaining salt and pepper in a small bowl.
Serve the latkes with
the tzatziki sauce on the side.
Preparation
time: 10 minute(s) | Cooking
time: 35 minute(s)
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